A 7-week everyday tested plan for smooth metabolism, stress-less body and curves like an hourglass
4x15 minutes of exercise a week is enough!
Do you have trouble keeping weight?
Does your body withstand your attempts to become stronger and leaner?
Do you lack the energy to exercise or overcome little things in everyday life?
This book will test your body’s ability to metabolize and lead you through a 7 week course which kick-starts your metabolism and boosts your combustion. Once your combustion is flexible and to the max, you breeze through the rest of the course
, throwing away excess pounds and get in shape. Without limits to your food nor by militaristic training.
In 7 weeks, you will bring your body to a balance where it easily burns off fat. By adjusting your diet, training and your restitution, you and your body will work together. Energy and vitality to the max!
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