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Paleo
Palæo
Thilde Jo Maarbjerg, Thomas Rode Andersen
In this sequel to the bestseller The Stoneage Diet, Thomas Rode Andersen and his wife Thilde Jo Maarbjerg give readers a scientific explanation why the Paleo Diet suits the human body. And why it helps our bodies function optimally.The point of the Paleo Diet is all about skipping the modern eating habits that ruin our bodies, and instead focus on healthy, natural food with the right balance of protein, fat and carbohydrates.
The book contains 87 new recipes for everyday cooking as well as for dinner parties. The dishes are based on meat, fruit and vegetables, designed to keep you healthy, active, beautiful and vigorous. Advice is also given about where, when and how much to exercise to strengthen every part of the body while avoiding strain and injuries.
