Læs uddrag
Slimming with LCHF
Ned i vægt med LCHF
Diana Kaiser
Slimming with LCHF is for all women and men who are eager to lose weight, but are looking for a diet where shedding pounds feels easy. The book offers practical advice on how to achieve an effective weight loss by eating a diet low in carbohydrates and with fat in filling amounts and how to turn LCHF into a lifestyle.The LCHF (Low Carb High Fat) diet is a huge success. The basic principle behind it is to avoid food that is rich on carbohydrates and with a low level of natural fats. The food pyramid, as we know it traditionally, has been turned upside down. The principle is instead to eat lots of proteins, heaps of vegetables, natural fats from meat, butter, oils and full fat dairy products supplemented with small quantities of nuts and berries – while at the same time eating less bread, pasta, rice and so forth. Eating LCHF gives you the chance to eat your fill of delicious food while gaining a new, healthy lifestyle with the added benefit of a more vigorous feeling and greater well-being.
