Get Your Metabolism Under Control
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Many people are too exhausted to do anything but the bare essentials, finding it difficult to cope with things and getting easily depressed. The head feel like candyfloss. Muscles tired and achy. Trouble with concentrating, weight, slack or loose skin, thin or brittle hair.
Many of these unpleasant symptoms can be a sign that the metabolism is out of balance. This book helps the reader to go beyond the symptoms and discover the underlying cause. No matter whether you have a fast or slow metabolism, whether you have been diagnosed or simply feel that your metabolism is an issue, you will
find answers and excellent guidance in this book. It consists of three main areas:
- Understanding metabolism
- Finding the root cause of imbalances in the metabolism
- Getting the metabolism back on track again in eight steps:
Step 1: Reducing stress
Step 2: Eating better
Step 3: Improving your digestion
Step 4: Enhancing your sleep and exercise regime
Step 5: Watch out! Damaging substances
Step 6: Changing your thought patterns
Step 7: Treating autoimmune issues
Step 8: Getting from thought to action and keeping yourself motivated
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