Better selfworth
Bedre selvværd
10 trin til at styrke din indre GPS
A high level of self-confidence is the basis of your well-being throughout your life. If your self-image is crippled, on the other hand, there is a high risk that your mental health will be crippled as well. But you can do a lot yourself to improve and maintain your well-being. Using a series of simple strategies and exercises, you can improve your sense of self-worth and build up mental stamina, so you can retain the feeling of being accepted and loved – also in the face of hardship or criticism.
In this book, psychologist Irene Henriette Oestrich explains in an accessible language how
learning to accept criticism, critically examine our thoughts, and handle our emotions we can strengthen our inner GPS to ensure that we can navigate safely through life.
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